Valuable Lessons I’ve Learned About Wellness

To Assist a Teen Stop Smoking, Here are Some Tips

A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. Reading this article will give you good tips to help them quit smoking.

Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.

During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.

It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. It is also important to practice patience. Understanding quitting is hard as important.